Services
Individual Therapy (ages 16+)
Evidence-based therapy for individuals navigating a range of emotional and life challenges including anxiety, depression, relationship conflict, including self-harm, suicidal ideation, and emotion dysregulation.
Parent Coaching, Couples or Family Therapy
Support and guidance for families looking to strengthen communication, improve relationships, and navigate challenges together using a DBT-informed framework (ie. accurate expression, validation, and transactional model)
DBT Skills Training
Targeted instruction in DBT skills to strengthen emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Sessions are tailored to support your treatment goals, scheduling needs, and may complement or run alongside ongoing therapy. Skills training may be 1:1, couples or family focused.
Clinical Consultation
Expert consultation for schools, providers, and systems aiming to improve care for at risk youth